Introducing the Self-Care Workbook That Gets It
If you’re parenting a child with big emotional or behavioral problems, most parenting advice doesn’t apply to you. You’re not just looking for strategies and checklists. You’re looking for survival tools. You need to feel seen.
That’s why I created this workbook. Not a glossy, feel-good guide that glosses over the hardest parts. This is honest. It’s simple. And above all, it’s validating.
It doesn’t ask you to sugarcoat what’s happening in your home. It meets you in the mess—and gives you space to catch your breath.
Why This Workbook Is Different
This workbook was built for the real world. For parents who are burned out. Who feel like they’re the only ones. Who’ve tried everything and are still getting blamed.
Here’s why it matters. When you finally feel seen, when someone finally puts into words what you’ve been living—you stop spinning. You start to breathe. And maybe, you even find a little hope again.
What’s Inside
This is more than a workbook. It’s a lifeline. Each page was designed to offer clarity, not confusion. Comfort, not platitudes. Here’s what you’ll find:
- Reality Checks: Honest reflections that say out loud what you’ve probably been too afraid to admit.
- Mini Lessons: Short, to-the-point insights on topics like trauma, safety planning, and parenting fatigue.
- Guided Prompts: Questions that help you process what’s happening without overwhelming you.
- Practical Tools: Lists, checkboxes, and space to document behaviors, triggers, and next steps.
- Encouragement: Validation you can carry with you on the hardest days.
You won’t find toxic positivity or oversimplified “solutions.” What you will find is something you can actually use—even when everything else feels impossible.
Here’s a peek of what you’ll find inside the book—
You’re Not Alone
This workbook won’t fix everything. But it might help you get through today. It might help you see what’s really happening. It might remind you you’re not the only one.
Get yours today from Amazon: Snark, Sanity & Survival: Self-Care for Struggling Special Needs Parents
This website contains Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases — but I only recommend books and resources I’ve personally used or truly believe will help families.
“If there was ever a book needed for parents who find they are struggling and weary, needing help for themselves, help has arrived! The author, who understands how that feels, brings to parents, ways to get through a minute of the day or the day itself. The reader will be drawn to practical applications of finding calm, peace and strength to move on one more day. I give this book 5 stars.– Julie
