Adoptive parenting can present unique challenges, especially when parenting a child who has experienced trauma or has behavioral difficulties. Traditional disciplinary approaches may not always be effective or appropriate in these situations. This is where Non-Violent Resistance (NVR) comes in—a powerful and compassionate strategy that focuses on building connection and resolving conflicts without resorting to violence or aggression.
NVR offers parents a set of principles and strategies to address challenging behaviors while promoting the child’s emotional well-being and strengthening the parent-child relationship. It focuses on empowering parents to take a proactive role in managing difficult situations and building a foundation of trust and connection. It emphasizes de-escalation techniques, non-violent communication, collaborative problem-solving, and setting limits without resorting to physical or verbal aggression.
History of NVR
Non-Violent Resistance (NVR) originated as a therapeutic approach developed by psychologist Haim Omer as a method to address violent and self-destructive behaviors among adolescents. The development of NVR was influenced by several psychological theories and practices, including family therapy, attachment theory, and non-violence movements. Haim Omer drew inspiration from Mahatma Gandhi’s non-violent resistance philosophy and Martin Luther King Jr.’s principles of non-violent social change.
Omer recognized the need for a non-punitive, non-adversarial approach that could help parents and caregivers address challenging behaviors without resorting to aggression or violence. NVR is rooted in the belief that individuals can change, and relationships can be repaired through non-violent means.
Core Principles
Non-Violent Resistance (NVR) can be a valuable approach for parents dealing with children who exhibit violent behavior. While it may not provide an immediate solution, it offers a long-term strategy that focuses on building trust, connection, and communication. Here are some ways NVR can help parents address violent behavior:
- Maintaining Safety: The first priority when dealing with violent behavior is ensuring the safety of all family members. Implementing safety plans and establishing clear boundaries is essential. NVR emphasizes the importance of setting limits on violent behavior while avoiding physical or verbal aggression in response.
- Calm and Composed Response: NVR encourages parents to respond to violent outbursts calmly and without aggression. By remaining composed, you model self-control and show your child that their behavior won’t elicit an aggressive response from you. Take deep breaths, regulate your emotions, and focus on de-escalation.
- Physical Distancing: If the situation becomes physically unsafe, practicing physical distancing is important. Gently guide your child to a safe space where they can calm down and regain control. This protects everyone involved and prevents further escalation.
- Non-Violent Communication: NVR emphasizes the use of non-violent communication techniques to address conflicts. This includes active listening, empathetic responses, and reflecting on shared goals. By creating an atmosphere of understanding and respect, you encourage open dialogue and problem-solving.
- Building Emotional Connections: NVR recognizes the significance of building emotional connections with your child. This involves finding moments of connection, expressing empathy, and offering support. Strengthening the parent-child bond can help address underlying causes of violent behavior, such as trauma or unmet emotional needs.
- Collaborative Problem-Solving: NVR promotes collaborative problem-solving, involving both parents and children in finding solutions. Engage your child in discussions about alternative behaviors, consequences, and ways to address conflicts constructively. Encourage them to take responsibility for their actions and involve them in developing strategies to manage anger and frustration.
If your child’s violent behavior persists or escalates, it may be necessary to seek professional help. A mental health professional experienced in NVR or trauma-informed care can provide guidance, individualized strategies, and support for both you and your child.
Example de-escalation techniques
Non-Violent Resistance (NVR) de-escalation techniques are strategies that parents can employ to defuse tense situations and prevent conflicts from escalating further. These techniques aim to promote calmness, open communication, and mutual understanding. Here are some common NVR de-escalation techniques that parents can use:
- Stay Calm and Composed: As a parent, it’s essential to maintain your own emotional balance during moments of conflict or intense emotions. Take deep breaths, regulate your own stress response, and focus on staying calm. By modeling composure, you can create an atmosphere of safety and stability.
- Physical Distancing: If tensions are rising and emotions are running high, physical distancing can help create space and diffuse the situation. Gently suggest that both you and your child take a break to cool down. Encourage them to go to a quiet place, such as their room, where they can engage in calming activities like deep breathing or listening to soothing music.
- Use Active Listening: Show your child that you are genuinely interested in understanding their perspective. Practice active listening by giving your full attention, maintaining eye contact, and nodding or using verbal cues to acknowledge their feelings. Reflect back what you hear to ensure accurate understanding, without judgment or criticism.
- Validate Emotions: Let your child know that their feelings are valid and understandable, even if you may not agree with their behavior. By acknowledging their emotions, you can create a sense of empathy and understanding. Statements like, “I can see that you’re feeling frustrated right now,” or “It seems like this situation is really upsetting for you,” can help validate their experience.
- Reflect on Shared Goals: Shift the focus from conflict to shared goals and aspirations. Remind your child of the positive things you both want to achieve together. For example, say, “We both want our family to be happy and peaceful. How can we work together to find a solution?”
- Problem-Solving Together: Encourage your child to engage in problem-solving with you. Invite them to brainstorm potential solutions or alternatives to the current issue. By involving them in the process, you empower them to take responsibility and develop critical thinking skills.
- Offer Choices: Provide your child with choices within reasonable boundaries. By giving them some autonomy, they feel a sense of control over their actions and can be more receptive to finding constructive solutions. For instance, say, “Would you like to take a break and come back to discuss this later, or would you prefer to write down your thoughts and share them with me?”
Learn more:
Online training by Al Coates MBE Social Worker and Advanced Non Violent Resistance Practitioner
NVRnorthampton offers services for locals, but also blog posts and a FB page